Mindful Moments

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Select your calendar, and accept the calendar subscription notice. When accepted, 365 mindful moments will automatically appear in your calendar application or mobile device. You're set to add mindfulness into your daily life. ❤️

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When you subscribe to this calendar, all of the events in the calendar will appear on your own calendar. When the calendar owner creates new events, they'll automatically appear on your calendar. It's like magic. ⭐

Upcoming events

Time shown in+00:00 UTC

05 Feb

#mindfulmoment: highlight your sense of taste today, pause a bit longer when you notice a taste on your palette or take pause once an hour and notice your taste buds.

Wednesday 5 February ⋅ 18:00 – 18:15 (UTC)

06 Feb

#mindfulmoment: acknowledge how you’re feeling right now (without labeling the feeling as good or bad!).

Thursday 6 February ⋅ 18:00 – 18:15 (UTC)

07 Feb

#mindfulmoment: pay attention to the weather. Notice the sunshine on your skin, or see drops of rain/snow on the window? 

Friday 7 February ⋅ 18:00 – 18:15 (UTC)

08 Feb

#mindfulmoment: brush your teeth mindfully tasting the flavor of the toothpaste, feeling the bristles of your toothbrush and paying attention to the movement of the brushing motion. 

Saturday 8 February ⋅ 18:00 – 18:15 (UTC)

09 Feb

#mindfulmoment: pay attention to your hands. They go through so many different movements and it is really interesting to watch them in action.

Sunday 9 February ⋅ 18:00 – 18:15 (UTC)

10 Feb

#mindfulmoment: highlight your sense of sight today, pause a bit longer when you notice something with your eyes or take pause once an hour and notice what you see.

Monday 10 February ⋅ 18:00 – 18:15 (UTC)

11 Feb

#mindfulmoment: make a conscious choice about something today. Notice yourself choosing. Do you always order the same type of food when you eat out? Try making a conscious decision by asking yourself what you actually feel like eating, drinking, doing or saying. 

Tuesday 11 February ⋅ 18:00 – 18:15 (UTC)

12 Feb

#mindfulmoment: practice gratitude taking a few moments each day to notice three things you are grateful for, really notice the little things present in your environment.  

Wednesday 12 February ⋅ 18:00 – 18:15 (UTC)

13 Feb

#mindfulmoment: wear a piece of mindful jewelry and each time you notice it, take one deep breath in your nose and out your mouth .

Thursday 13 February ⋅ 18:00 – 18:15 (UTC)

14 Feb

#mindfulmoment: call a person you love to say hi.

Friday 14 February ⋅ 18:00 – 18:15 (UTC)