Mindful Moments

211 upcoming events

Select your calendar, and accept the calendar subscription notice. When accepted, 365 mindful moments will automatically appear in your calendar application or mobile device. You're set to add mindfulness into your daily life. ❤️

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Upcoming events

Time shown in+00:00 UTC

12 Mar

#mindfulmoment: set a simple, very simple goal, that you can accomplish today, then repeat each day

Wednesday 12 March ⋅ 17:00 – 17:15 (UTC)

13 Mar

#mindfulmoment: Recall a time when you felt supported, imagine and recall that experience in your mind, how did it feel, where do you feel that feeling of support in your body

Thursday 13 March ⋅ 17:00 – 17:15 (UTC)

14 Mar

#mindfulmoment: Reflect on what you have learned from the pandemic/Covid so far

Friday 14 March ⋅ 17:00 – 17:15 (UTC)

15 Mar

#mindfulmoment: Reward yourself in a small way for a healthy habit you did today

Saturday 15 March ⋅ 17:00 – 17:15 (UTC)

16 Mar

#mindfulmoment: Give up a luxury this week (TV, coffee,baths etc) to appreciate it more

Sunday 16 March ⋅ 17:00 – 17:15 (UTC)

17 Mar

#mindfulmoment: Find a quote that speaks to how you feel today, read it 5 times, write on a post it note and put it somewhere you will see it multiple times today

Monday 17 March ⋅ 17:00 – 17:15 (UTC)

18 Mar

#mindfulmoment: Hug someone, a pet or even a pillow today and savor the feeling hugging

Tuesday 18 March ⋅ 17:00 – 17:15 (UTC)

19 Mar

#mindfulmoment: Close your eyes and take 10 slow breaths in your nose and out your mouth

Wednesday 19 March ⋅ 17:00 – 17:15 (UTC)

20 Mar

#mindfulmoment: Tell a joke, find a joke, seek out something that brings a smile and laughter (puppy and baby videos, memes, comedians etc)

Thursday 20 March ⋅ 17:00 – 17:15 (UTC)

21 Mar

#mindfulmoment: Try a new easy habit at bedtime (stretch, 10 deep breaths, lotion, read quotes you love)

Friday 21 March ⋅ 17:00 – 17:15 (UTC)