Mindful Moments

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Select your calendar, and accept the calendar subscription notice. When accepted, 365 mindful moments will automatically appear in your calendar application or mobile device. You're set to add mindfulness into your daily life. ❤️

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Upcoming events

Time shown in+00:00 UTC

01 Jan

#mindfulmoment: while waiting today, take 5 slow mindful breaths and notice the experience, remember no judgements allowed.

Thursday 1 January ⋅ 18:00 – 18:15 (UTC)

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01 Jan

#DailyPause || Reflect on a moment when you felt deeply loved. Write about it in your journal.

Thursday 1 January ⋅ 18:00 – 18:15 (UTC)

Note: Focus on how this moment made you feel and its positive impact on you.

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02 Jan

#mindfulmoment: pause. Focus on what you are looking at, observe it, notice it, describe it in your minds eye.

Friday 2 January ⋅ 18:00 – 18:15 (UTC)

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02 Jan

#DailyPause || Perform a random act of kindness.

Friday 2 January ⋅ 18:00 – 18:15 (UTC)

Note:Compliment a stranger, hold the door open, or write a kind note. Notice how this act makes you feel.

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03 Jan

#mindfulmoment: find a favorite quote that creates feelings of warmth and acceptance. Share with a person you care about. Repeat this action often.

Saturday 3 January ⋅ 18:00 – 18:15 (UTC)

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03 Jan

#DailyPause || Meditate on the phrase “May all beings be happy, may all beings be healthy, may all beings live with ease.”

Saturday 3 January ⋅ 18:00 – 18:15 (UTC)

Note:Imagine spreading these wishes across the world for a few minutes.

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04 Jan

#mindfulmoment: stop. Create something simple.

Sunday 4 January ⋅ 18:00 – 18:15 (UTC)

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04 Jan

#DailyPause || Review your week and write down moments where you experienced or expressed loving-kindness.

Sunday 4 January ⋅ 18:00 – 18:15 (UTC)

Note: Reflect on how these moments impacted your well-being and interactions with others.

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05 Jan

#mindfulmoment: organize one drawer in your home and notice how it feels, what the sensory experience of just this one drawer is like.

Monday 5 January ⋅ 18:00 – 18:15 (UTC)

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05 Jan

#DailyPause || Breathe in and say "may I be happy" Breathe out and say "may I be well" Repeat for 1 minute.

Monday 5 January ⋅ 18:00 – 18:15 (UTC)

Note: Join our Private facebook group [link] for more free resources and learning

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06 Jan

#mindfulmoment: give someone a mental hug today.

Tuesday 6 January ⋅ 18:00 – 18:15 (UTC)

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06 Jan

#DailyPause || Send loving thoughts to someone you care about deeply.

Tuesday 6 January ⋅ 18:00 – 18:15 (UTC)

Note: Visualize someone you care deeply about. Send them loving thoughts “may you be happy, may you be healthy, may you be well.” Repeat for 1 minute.

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07 Jan

#mindfulmoment: smile intentionally today at 5 different times. Notice your senses when you choose to smile.

Wednesday 7 January ⋅ 18:00 – 18:15 (UTC)

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07 Jan

#DailyPause || Send loving thoughts to someone with whom you are experiencing frustration.

Wednesday 7 January ⋅ 18:00 – 18:15 (UTC)

Note: Breathe and send them loving thoughts “may you be happy, may you be well.” Repeat for 1 minute.

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08 Jan

#mindfulmoment: place a cold cloth on your skin or face for a minute and notice how you feel, what senses are activated?

Thursday 8 January ⋅ 18:00 – 18:15 (UTC)

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08 Jan

#DailyPause || Reflect on a time you resisted reality.

Thursday 8 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about how this resistance affected you and what might have changed with acceptance.

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09 Jan

#mindfulmoment: drink something slowly, with attention to the experience, be a connoisseur of your palette's daily experience.

Friday 9 January ⋅ 18:00 – 18:15 (UTC)

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09 Jan

#DailyPause || Practice deep breathing when something unexpected happens.

Friday 9 January ⋅ 18:00 – 18:15 (UTC)

Note: Remind yourself to accept it as part of your experience and notice how this acceptance affects your stress levels.

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10 Jan

#mindfulmoment: find something small in your home that brings you joy, place it in a place where you will notice it daily. Now, notice it daily.

Saturday 10 January ⋅ 18:00 – 18:15 (UTC)

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10 Jan

#DailyPause || Reflect on a recent experience where acceptance helped you navigate a challenge.

Saturday 10 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about how saying yes to reality can bring peace and ease.

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11 Jan

#mindfulmoment: sit outside and tap into each of your senses, what do you see, what do you smell, what can you hear, what can you touch, what taste is on your palette. Just notice, no judgement, no right or wrong, just be.

Sunday 11 January ⋅ 18:00 – 18:15 (UTC)

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11 Jan

#DailyPause || Celebrate a small moment of acceptance.

Sunday 11 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about how it made you feel more aligned with the flow of life.

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12 Jan

#mindfulmoment: just be In THIS moment for one peaceful quiet moment. Choose to repeat this three more times today.

Monday 12 January ⋅ 18:00 – 18:15 (UTC)

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12 Jan

#DailyPause || Notice your reactions to events without judgment.

Monday 12 January ⋅ 18:00 – 18:15 (UTC)

Note: When encountering something challenging, take a deep breath and remind yourself to accept it as it is.

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13 Jan

#mindfulmoment: hug. Hug yourself. Hug a pillow. Hug a pet. Hug a friend. Hug a child. Hug a partner.

Tuesday 13 January ⋅ 18:00 – 18:15 (UTC)

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13 Jan

#DailyPause || Reflect on a challenging situation and practice accepting it.

Tuesday 13 January ⋅ 18:00 – 18:15 (UTC)

Note: Spend time accepting the situation without trying to change or resist it.

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14 Jan

#mindfulmoment: add 5 songs to a curated playlist that brings you joy. Listen to it when you need joy.

Wednesday 14 January ⋅ 18:00 – 18:15 (UTC)

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14 Jan

#DailyPause || Spend time in nature today.

Wednesday 14 January ⋅ 18:00 – 18:15 (UTC)

Note: Observe the natural flow of life around you, noticing how everything exists in harmony with reality.

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15 Jan

#mindfulmoment: move slowly through a mealtime today.

Thursday 15 January ⋅ 18:00 – 18:15 (UTC)

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15 Jan

#DailyPause || Reflect on a time when you felt deeply grounded.

Thursday 15 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about what contributed to this feeling and how it benefited you.

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16 Jan

#DailyPause || Practice mindful eating today.

Friday 16 January ⋅ 18:00 – 18:15 (UTC)

Note: Pay attention to the textures, flavors, and sensations of each bite. Savor your food and feel the nourishment it provides.

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17 Jan

#mindfulmoment: create a small gift for someone you care about.

Saturday 17 January ⋅ 18:00 – 18:15 (UTC)

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17 Jan

#DailyPause || Notice your posture throughout the day.

Saturday 17 January ⋅ 18:00 – 18:15 (UTC)

Note: Whenever you catch yourself slumping, adjust your posture to feel more grounded and supported.

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18 Jan

#mindfulmoment: talk about gratitude with a family member or friend today.

Sunday 18 January ⋅ 18:00 – 18:15 (UTC)

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18 Jan

#DailyPause || Reflect on how being grounded helps you face challenges.

Sunday 18 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about moments this week where grounding techniques helped you stay centered.

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19 Jan

#mindfulmoment: listen intentionally for the sake of listening.

Monday 19 January ⋅ 18:00 – 18:15 (UTC)

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19 Jan

#DailyPause || Begin your day with a grounding meditation.

Monday 19 January ⋅ 18:00 – 18:15 (UTC)

Note: Sit comfortably, close your eyes, and imagine roots growing from the base of your spine into the earth.

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20 Jan

#mindfulmoment: do something you LOVE doing today. Make sure you allow yourself time to BE and FEEL in the experience.

Tuesday 20 January ⋅ 18:00 – 18:15 (UTC)

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20 Jan

#DailyPause || Pause and take three deep breaths whenever you feel swayed.

Tuesday 20 January ⋅ 18:00 – 18:15 (UTC)

Note: Feel the connection of your feet to the ground and remind yourself to stay grounded.

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21 Jan

#mindfulmoment: highlight your sense of smell today, pause a bit longer when you notice a smell or take pause once an hour and notice what you smell.

Wednesday 21 January ⋅ 18:00 – 18:15 (UTC)

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21 Jan

#DailyPause || Take a mindful walk today.

Wednesday 21 January ⋅ 18:00 – 18:15 (UTC)

Note: Pay close attention to the sensation of your feet touching the ground with each step.

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22 Jan

#mindfulmoment: take a mindful shower, paying attention to the temperature, water pressure and the tactile and auditory sensations of the experience.

Thursday 22 January ⋅ 18:00 – 18:15 (UTC)

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22 Jan

#DailyPause || Journal about your personal security.

Thursday 22 January ⋅ 18:00 – 18:15 (UTC)

Note: Consider the physical, emotional, and psychological aspects of feeling secure.

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23 Jan

#mindfulmoment: use a scented product (moisturizer, perfume, essential oil, candle) and connect with your sense of smell for a few extra seconds.

Friday 23 January ⋅ 18:00 – 18:15 (UTC)

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23 Jan

#DailyPause || Meditate on the feeling of being safe and protected.

Friday 23 January ⋅ 18:00 – 18:15 (UTC)

Note: Imagine yourself surrounded by a warm, comforting light that shields and supports you.

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24 Jan

 #mindfulmoment: set a password you use regularly to remind you to take a deep breath, for example: DeepBreath10!

Saturday 24 January ⋅ 18:00 – 18:15 (UTC)

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24 Jan

#DailyPause || Engage in a favorite hobby.

Saturday 24 January ⋅ 18:00 – 18:15 (UTC)

Note: Notice how this enhances your feeling of security and well-being.

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25 Jan

#mindfulmoment: set a reminder three times a day to disconnect from all technology and just sit and breath for 5 minutes .

Sunday 25 January ⋅ 18:00 – 18:15 (UTC)

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25 Jan

#DailyPause || Reflect on your progress in feeling secure and stable.

Sunday 25 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about any shifts in your mindset or actions that contributed to a greater sense of security.

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26 Jan

#mindfulmoment: highlight your sense of touch today, pause a bit longer when you notice a touch/feel or take pause once an hour and notice what you can touch with your body.

Monday 26 January ⋅ 18:00 – 18:15 (UTC)

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