Mindful Moments

192 upcoming events

Select your calendar, and accept the calendar subscription notice. When accepted, 365 mindful moments will automatically appear in your calendar application or mobile device. You're set to add mindfulness into your daily life. ❤️

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When you subscribe to this calendar, all of the events in the calendar will appear on your own calendar. When the calendar owner creates new events, they'll automatically appear on your calendar. It's like magic. ⭐

Upcoming events

Time shown in+00:00 UTC

01 Jan

#mindfulmoment: while waiting today, take 5 slow mindful breaths and notice the experience, remember no judgements allowed.

Wednesday 1 January ⋅ 18:00 – 18:15 (UTC)

01 Jan

#DailyPause || Send loving thoughts to someone with whom you are experiencing frustration.

Wednesday 1 January ⋅ 18:00 – 18:15 (UTC)

02 Jan

#mindfulmoment: pause. Focus on what you are looking at, observe it, notice it, describe it in your minds eye.

Thursday 2 January ⋅ 18:00 – 18:15 (UTC)

02 Jan

#DailyPause || Reflect on a moment when you felt deeply loved. Write about it in your journal.

Thursday 2 January ⋅ 18:00 – 18:15 (UTC)

03 Jan

#mindfulmoment: find a favorite quote that creates feelings of warmth and acceptance. Share with a person you care about. Repeat this action often.

Friday 3 January ⋅ 18:00 – 18:15 (UTC)

03 Jan

#DailyPause || Perform a random act of kindness.

Friday 3 January ⋅ 18:00 – 18:15 (UTC)

04 Jan

#mindfulmoment: stop. Create something simple.

Saturday 4 January ⋅ 18:00 – 18:15 (UTC)

04 Jan

#DailyPause || Meditate on the phrase “May all beings be happy, may all beings be healthy, may all beings live with ease.”

Saturday 4 January ⋅ 18:00 – 18:15 (UTC)

05 Jan

#mindfulmoment: organize one drawer in your home and notice how it feels, what the sensory experience of just this one drawer is like.

Sunday 5 January ⋅ 18:00 – 18:15 (UTC)

05 Jan

#DailyPause || Review your week and write down moments where you experienced or expressed loving-kindness.

Sunday 5 January ⋅ 18:00 – 18:15 (UTC)