Mindful Moments

200 upcoming events

Select your calendar, and accept the calendar subscription notice. When accepted, 365 mindful moments will automatically appear in your calendar application or mobile device. You're set to add mindfulness into your daily life. ❤️

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Upcoming events

Time shown in+00:00 UTC

24 Sep

#DailyPause || Journal about a time you waited patiently for your turn.

Thursday 24 September ⋅ 17:00 – 17:15 (UTC)

Note: Reflect on how this experience made you feel and how it impacted your interactions.

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25 Sep

#DailyPause || Practice taking turns and being considerate.

Friday 25 September ⋅ 17:00 – 17:15 (UTC)

Note: Notice how this approach enhances your relationships and fosters mutual respect.

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26 Sep

#DailyPause || Reflect on how taking turns can foster cooperation and respect.

Saturday 26 September ⋅ 17:00 – 17:15 (UTC)

Note: Write about the benefits of sharing and being patient in your interactions.

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27 Sep

#DailyPause || Meditate on patience and fairness.

Sunday 27 September ⋅ 17:00 – 17:15 (UTC)

Note: Visualize yourself waiting patiently and taking turns with ease and grace.

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28 Sep

#DailyPause || Engage in an activity that involves teamwork and collaboration.

Monday 28 September ⋅ 17:00 – 17:15 (UTC)

Note: Notice how taking turns and sharing responsibilities enhances the experience.

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29 Sep

#DailyPause || Reflect on the benefits of taking turns and sharing.

Tuesday 29 September ⋅ 17:00 – 17:15 (UTC)

Note: Write about any new insights or changes in your relationships and sense of fairness.

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30 Sep

#DailyPause || Reflect on the impact of competition.

Wednesday 30 September ⋅ 17:00 – 17:15 (UTC)

Note: Write about how competition has affected your thoughts, actions, and relationships.

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01 Oct

#DailyPause || Journal about a time you focused on cooperation instead of competition.

Thursday 1 October ⋅ 17:00 – 17:15 (UTC)

Note: Reflect on how this shift impacted your interactions and well-being.

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02 Oct

#DailyPause || Practice fostering a cooperative spirit.

Friday 2 October ⋅ 17:00 – 17:15 (UTC)

Note: Focus on working together, supporting others, and creating win-win situations.

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03 Oct

#DailyPause || Reflect on how less competition can improve relationships and well-being.

Saturday 3 October ⋅ 17:00 – 17:15 (UTC)

Note: Write about the benefits of choosing cooperation over competition.

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04 Oct

Spend a few minutes meditating on the value of collaboration and mutual support. Visualize yourself working harmoniously with others and achieving shared goals.

Sunday 4 October ⋅ 17:00 – 17:15 (UTC)

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05 Oct

Engage in an activity that promotes teamwork and unity. Notice how cooperating with others enhances the experience and fosters positive connections.

Monday 5 October ⋅ 17:00 – 17:15 (UTC)

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06 Oct

Reflect on the benefits of reducing competition this week. Write about any new insights or changes in your relationships and sense of well-being.

Tuesday 6 October ⋅ 17:00 – 17:15 (UTC)

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07 Oct

Reflect on the concept of egoless intimacy in your relationships. Write about how being open and vulnerable can deepen your connections with others.

Wednesday 7 October ⋅ 17:00 – 17:15 (UTC)

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01 Jan

#mindfulmoment: while waiting today, take 5 slow mindful breaths and notice the experience, remember no judgements allowed.

Friday 1 January ⋅ 18:00 – 18:15 (UTC)

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01 Jan

#DailyPause || Perform a random act of kindness.

Friday 1 January ⋅ 18:00 – 18:15 (UTC)

Note:Compliment a stranger, hold the door open, or write a kind note. Notice how this act makes you feel.

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02 Jan

#mindfulmoment: pause. Focus on what you are looking at, observe it, notice it, describe it in your minds eye.

Saturday 2 January ⋅ 18:00 – 18:15 (UTC)

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02 Jan

#DailyPause || Meditate on the phrase “May all beings be happy, may all beings be healthy, may all beings live with ease.”

Saturday 2 January ⋅ 18:00 – 18:15 (UTC)

Note:Imagine spreading these wishes across the world for a few minutes.

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03 Jan

#mindfulmoment: find a favorite quote that creates feelings of warmth and acceptance. Share with a person you care about. Repeat this action often.

Sunday 3 January ⋅ 18:00 – 18:15 (UTC)

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03 Jan

#DailyPause || Review your week and write down moments where you experienced or expressed loving-kindness.

Sunday 3 January ⋅ 18:00 – 18:15 (UTC)

Note: Reflect on how these moments impacted your well-being and interactions with others.

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04 Jan

#mindfulmoment: stop. Create something simple.

Monday 4 January ⋅ 18:00 – 18:15 (UTC)

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04 Jan

#DailyPause || Breathe in and say "may I be happy" Breathe out and say "may I be well" Repeat for 1 minute.

Monday 4 January ⋅ 18:00 – 18:15 (UTC)

Note: Join our Private facebook group [link] for more free resources and learning

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05 Jan

#mindfulmoment: organize one drawer in your home and notice how it feels, what the sensory experience of just this one drawer is like.

Tuesday 5 January ⋅ 18:00 – 18:15 (UTC)

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05 Jan

#DailyPause || Send loving thoughts to someone you care about deeply.

Tuesday 5 January ⋅ 18:00 – 18:15 (UTC)

Note: Visualize someone you care deeply about. Send them loving thoughts “may you be happy, may you be healthy, may you be well.” Repeat for 1 minute.

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06 Jan

#mindfulmoment: give someone a mental hug today.

Wednesday 6 January ⋅ 18:00 – 18:15 (UTC)

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06 Jan

#DailyPause || Send loving thoughts to someone with whom you are experiencing frustration.

Wednesday 6 January ⋅ 18:00 – 18:15 (UTC)

Note: Breathe and send them loving thoughts “may you be happy, may you be well.” Repeat for 1 minute.

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07 Jan

#mindfulmoment: smile intentionally today at 5 different times. Notice your senses when you choose to smile.

Thursday 7 January ⋅ 18:00 – 18:15 (UTC)

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07 Jan

#DailyPause || Reflect on a moment when you felt deeply loved. Write about it in your journal.

Thursday 7 January ⋅ 18:00 – 18:15 (UTC)

Note: Focus on how this moment made you feel and its positive impact on you.

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08 Jan

#mindfulmoment: place a cold cloth on your skin or face for a minute and notice how you feel, what senses are activated?

Friday 8 January ⋅ 18:00 – 18:15 (UTC)

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08 Jan

#DailyPause || Practice deep breathing when something unexpected happens.

Friday 8 January ⋅ 18:00 – 18:15 (UTC)

Note: Remind yourself to accept it as part of your experience and notice how this acceptance affects your stress levels.

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09 Jan

#mindfulmoment: drink something slowly, with attention to the experience, be a connoisseur of your palette's daily experience.

Saturday 9 January ⋅ 18:00 – 18:15 (UTC)

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09 Jan

#DailyPause || Reflect on a recent experience where acceptance helped you navigate a challenge.

Saturday 9 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about how saying yes to reality can bring peace and ease.

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10 Jan

#mindfulmoment: find something small in your home that brings you joy, place it in a place where you will notice it daily. Now, notice it daily.

Sunday 10 January ⋅ 18:00 – 18:15 (UTC)

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10 Jan

#DailyPause || Celebrate a small moment of acceptance.

Sunday 10 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about how it made you feel more aligned with the flow of life.

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11 Jan

#mindfulmoment: sit outside and tap into each of your senses, what do you see, what do you smell, what can you hear, what can you touch, what taste is on your palette. Just notice, no judgement, no right or wrong, just be.

Monday 11 January ⋅ 18:00 – 18:15 (UTC)

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11 Jan

#DailyPause || Notice your reactions to events without judgment.

Monday 11 January ⋅ 18:00 – 18:15 (UTC)

Note: When encountering something challenging, take a deep breath and remind yourself to accept it as it is.

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12 Jan

#mindfulmoment: just be In THIS moment for one peaceful quiet moment. Choose to repeat this three more times today.

Tuesday 12 January ⋅ 18:00 – 18:15 (UTC)

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12 Jan

#DailyPause || Reflect on a challenging situation and practice accepting it.

Tuesday 12 January ⋅ 18:00 – 18:15 (UTC)

Note: Spend time accepting the situation without trying to change or resist it.

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13 Jan

#mindfulmoment: hug. Hug yourself. Hug a pillow. Hug a pet. Hug a friend. Hug a child. Hug a partner.

Wednesday 13 January ⋅ 18:00 – 18:15 (UTC)

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13 Jan

#DailyPause || Spend time in nature today.

Wednesday 13 January ⋅ 18:00 – 18:15 (UTC)

Note: Observe the natural flow of life around you, noticing how everything exists in harmony with reality.

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14 Jan

#mindfulmoment: add 5 songs to a curated playlist that brings you joy. Listen to it when you need joy.

Thursday 14 January ⋅ 18:00 – 18:15 (UTC)

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14 Jan

#DailyPause || Reflect on a time you resisted reality.

Thursday 14 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about how this resistance affected you and what might have changed with acceptance.

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15 Jan

#mindfulmoment: move slowly through a mealtime today.

Friday 15 January ⋅ 18:00 – 18:15 (UTC)

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15 Jan

#DailyPause || Practice mindful eating today.

Friday 15 January ⋅ 18:00 – 18:15 (UTC)

Note: Pay attention to the textures, flavors, and sensations of each bite. Savor your food and feel the nourishment it provides.

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16 Jan

#DailyPause || Notice your posture throughout the day.

Saturday 16 January ⋅ 18:00 – 18:15 (UTC)

Note: Whenever you catch yourself slumping, adjust your posture to feel more grounded and supported.

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17 Jan

#mindfulmoment: create a small gift for someone you care about.

Sunday 17 January ⋅ 18:00 – 18:15 (UTC)

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17 Jan

#DailyPause || Reflect on how being grounded helps you face challenges.

Sunday 17 January ⋅ 18:00 – 18:15 (UTC)

Note: Write about moments this week where grounding techniques helped you stay centered.

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18 Jan

#mindfulmoment: talk about gratitude with a family member or friend today.

Monday 18 January ⋅ 18:00 – 18:15 (UTC)

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18 Jan

#DailyPause || Begin your day with a grounding meditation.

Monday 18 January ⋅ 18:00 – 18:15 (UTC)

Note: Sit comfortably, close your eyes, and imagine roots growing from the base of your spine into the earth.

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19 Jan

#mindfulmoment: listen intentionally for the sake of listening.

Tuesday 19 January ⋅ 18:00 – 18:15 (UTC)

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