Thursday, September 26, 10:00am - 11:00am (EDT)
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24h
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📲 In this live session, you get to practice nervous system regulation in real-time, within a safe environment, and under the guidance of our experienced trauma coach Kathy.
About Kathy:
Kathy is a Brooklyn-based Somatic Experiencing® practitioner, Mindfulness & Meditation instructor, coach, and a founding member of DharmaPunx NYC with over two decades of dedicated mindfulness practice in the Insight Meditation tradition.
She blends Somatic Experiencing® with Mindfulness and Buddhist teachings, connecting the intellect, body, and senses to facilitate psycho-spiritual growth and wellbeing. Her style emphasizes embodiment, compassion, and practical wisdom both on and off the cushion.
✏ Things to Remember:
HYNS Team, admin@healyournervoussystem.com