Workshop 1: “Why You’re Stuck”
May 7, 8–9:30pm ET - Emotional outsourcing, perfectionism, and chronic second-guessing—explained through the lens of nervous system science
- Why these habits aren’t your fault and why you haven’t been able to willpower your way out of them
- The deep reason self-trust feels impossible when your body doesn’t feel safe
You’ll walk away with: - Clarity on your own patterns—and where they really come from
- The start of a new map: one that leads back to you
Workshop 2: The Body Knows: Rebuilding Self-Trust Through Somatics
May 14, 8–9:30pm ET - Why traditional self-help fails without the body
- How people-pleasing and perfectionism live in your nervous system, not just your thoughts
- An introduction to somatics, polyvagal theory, and body-based safety
You’ll walk away with: - Tools to begin reconnecting with your body’s wisdom
- A new understanding of how to rebuild self-trust—not from your brain, but from your bones
Workshop 3: “Regulating Your Nervous System: The Missing Piece”
May 21, 8–9:30pm ET - Why regulation isn’t just deep breathing—and why it fails when you need it most
- The neuroscience of urgency, overwhelm, and collapse
- How to build real-time capacity so you can choose how to respond instead of reacting on autopilot
You’ll walk away with: - Practical, somatic regulation tools you can use immediately
- A felt sense of what it’s like to respond from grounded self-trust
Workshop 4: “This Is Your Life: Integration & Sustainable Change”
May 28, 8–9:30pm ET - Why change doesn’t stick without structure, community, and nervous system capacity
- The science of neuroplasticity and long-term healing
- Why going it alone hasn’t worked—and why sustainable change is relational
You’ll walk away with: - A framework for making change stick
The clarity to stop quitting on yourself when things start going well
Join from PC, Mac, iPad, or Android:
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Webinar ID: 867 6458 2032
International numbers available:
https://us02web.zoom.us/u/kcadrBeHZF