Free - How to Calm Anxiety Like an Aromatherapist

Wednesday, December 4, 1:00pm - 2:30pm (EST)

Time shown in-05:00 America, New York

Join Karen and Jenny for a calming, restorative session filled with tips and natural remedies to support a peaceful mind and body! In this live event, we’ll share tools from aromatherapy, herbal wellness, lifestyle practices, and more to help you manage anxiety and nurture a sense of calm.

In this session, we’ll cover:

Anxiety-Relieving Tea – A soothing tea blend to promote relaxation
Gemstones for Calm – How to use gems like amethyst and rose quartz for grounding
Anxiety Relief Perfume – Create a gentle essential oil blend for calm
Hot and Cold Water Treatments – Explore saunas, cold plunges, and showers for anxiety relief and ways to use essential oils during these treatments
Fresh Air and Movement – The benefits of being outside and staying active
Connect with Good Friends – How supportive relationships can ease anxiety
Therapeutic Support – Tips on finding a therapist who resonates with you
Holistic and Medical Support Options – How acupuncture, Chinese medicine, and Western medicine can assist during intense anxiety
Mindful Moderation – Balancing indulgences, inspired by Oscar Wilde’s “everything in moderation, including moderation”
Nourishing Foods for Calm – How to support wellness with whole foods, including a comforting Vegetable Minestrone Soup Recipe
Q&A – Your questions answered live

All recipes and blends will be available in a downloadable PDF for Natural Living Club members!

Please fill out the information below to register for the event.

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Add to Calendar 2024/12/04 11:00:00 2024/12/04 12:30:00 America/Denver Free - How to Calm Anxiety Like an Aromatherapist Join Karen and Jenny for a calming, restorative session filled with tips and natural remedies to support a peaceful mind and body! In this live event, we’ll share tools from aromatherapy, herbal wellness, lifestyle practices, and more to help you manage anxiety and nurture a sense of calm.

In this session, we’ll cover:

Anxiety-Relieving Tea – A soothing tea blend to promote relaxation
Gemstones for Calm – How to use gems like amethyst and rose quartz for grounding
Anxiety Relief Perfume – Create a gentle essential oil blend for calm
Hot and Cold Water Treatments – Explore saunas, cold plunges, and showers for anxiety relief and ways to use essential oils during these treatments
Fresh Air and Movement – The benefits of being outside and staying active
Connect with Good Friends – How supportive relationships can ease anxiety
Therapeutic Support – Tips on finding a therapist who resonates with you
Holistic and Medical Support Options – How acupuncture, Chinese medicine, and Western medicine can assist during intense anxiety
Mindful Moderation – Balancing indulgences, inspired by Oscar Wilde’s “everything in moderation, including moderation”
Nourishing Foods for Calm – How to support wellness with whole foods, including a comforting Vegetable Minestrone Soup Recipe
Q&A – Your questions answered live

All recipes and blends will be available in a downloadable PDF for Natural Living Club members! https://www.youtube.com/watch?v=ApW7D_TMWyg false MM/DD/YYYY 30 OPAQUE abWikrHYVzGnLQgbpmIL296165

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https://www.youtube.com/watch?v=ApW7D_TMWyg

Natural Living Club, team@aromahead.com

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