Permission to Pause Workshop

Permission to Pause: Self-Care, Strategy & Success for High-Achieving Women

Permission to Pause™ is more than a workshop—it’s a wake-up call.

Designed for high-achieving women who are secretly exhausted from carrying it all, this transformative experience will help you recognize the silent signs of burnout, realign your priorities, and rebuild your rhythm—without guilt.

 Inside this powerful workshop, you’ll learn how to integrate self-care as a strategic advantage, reset your energy without sacrificing your success, and finally create space for clarity, peace, and presence in your life and business. 

If you’ve been pouring into everyone else but know something has to shift… this is your permission to pause.

What You’ll Learn:

✅ Why high-achieving women struggle with prioritizing self-care—and how to shift that starting now
✅ The hidden cost of burnout and how it affects your business, body, and balance
✅ What it really means to create capacity—and how to protect your time, energy, and mind
✅ How to design your daily rhythm using my RESET Framework™
✅ The 3 mindset shifts you need to finally create margin without guilt
✅ Simple strategies to integrate self-care into your routine—without sacrificing results
✅ How to calendar in self-care while your business continues to run and generate revenue behind the scenes
✅ Live Group Journaling Exercise to connect, pause, and map out what needs to shift immediately

This is for you if...

• You feel like your to-do list never ends and your energy is constantly on empty
• You’re craving more space in your schedule, more clarity in your mind, and more peace in your life
• You’re the go-to person for everyone—but need a space that pours back into YOU
• You’re building something meaningful, but know your current pace isn’t sustainable
• You’ve said, “I need a reset,” more than once lately

Why This Isn’t Just Another Workshop

This isn’t about adding more to your plate—it’s about creating space on your plate.
It’s about helping you recognize what’s working, what’s not, and how to make room for what matters most.
You'll leave with tangible insights, personalized strategies, and a renewed mindset to lead well—without losing yourself in the process.

🌸 Introducing the RESET Framework™

The RESET Framework™ is a step-by-step method designed to help high-achieving women finally prioritize themselves—without losing momentum in their business. It’s not about abandoning your ambition, it’s about restructuring your routine so self-care becomes sustainable, not optional.

During this workshop, you’ll walk through 5 key steps:

1. R – Recognize the Cost of Doing It All

We’ll uncover the real impact burnout has on your business, your health, and your relationships. You’ll learn how over functioning is costing you more than time—it’s costing you your peace and potential.

2. E – Evaluate What’s Draining You

Through a guided group journaling session, we’ll identify the habits, mindsets, and expectations that are keeping you stuck in survival mode. You’ll map out exactly what needs to shift to create space for what matters.

3. S – Structure a Life-Giving Rhythm

You’ll learn how to craft your daily schedule using my proven time-blocking and priority-alignment tools, so your business still grows—even when you pause to care for yourself.

4. E – Establish Boundaries that Protect Your Energy

We’ll talk about emotional capacity, energetic boundaries, and how to stop negotiating with overwhelm. You’ll walk away with simple scripts and strategies to honor your no—and still show up powerfully.

5. T – Transform Your Routine with Intention

You’ll end the session with your own personalized RESET Action Plan—designed to help you make margin, create breathing room, and infuse every day with practices that nourish your well-being and support your next level of success.
At the end of this workshop, you’ll no longer feel torn between your mission and your mental health. You’ll have the tools, mindset, and rhythm to run a business you love—without running yourself into the ground.

Space is limited.

Take a break from your busy schedule and give yourself the permission to pause for a moment of reflection and growth. Connect with like-minded individuals, gain valuable insights, and learn how to balance success with self-care. Don't miss this opportunity to invest in yourself and your future. Register now and take the first step towards a more fulfilling and successful life!

Reserve your seat now and come ready to release, realign, and reset.