Cultivating Gut Health for Lasting Weight Balance with Heather Wise MPH

Tuesday, August 23, 12:00pm - 1:00pm (EDT)

Time shown in-05:00 America, New York

In this event, we will focus on understanding...

Releasing The Diet Mentality
We'll go over the real reason diets don't work and what to do instead to feel great in your body without cutting out your favorite foods or adding gym sessions.

Balancing Your Gut
You'll learn why balancing the gut is key to increasing satiety, reducing food cravings and maintaining a stable blood sugar so you can better understand and trust your body's signals like hunger, fullness, and cravings.

Befriending Your Body
Why practicing mindful and intuitive eating focused around balancing the gut helps us to tend to our body's needs and befriend our body.

Creating a Food Oasis
How you can release excess weight in a consistent, healthy, sustainable way without cooking every day or spending more money on food.

Google Meet joining info
Video call link: https://meet.google.com/anz-sibd-cuf
Or dial: ‪(US) +1 609-664-0129‬ PIN: ‪924 417 693‬#
More phone numbers: https://tel.meet/anz-sibd-cuf?pin=3814498801564

Add to Calendar 2022/08/23 12:00:00 2022/08/23 13:00:00 America/New_York Cultivating Gut Health for Lasting Weight Balance with Heather Wise MPH In this event, we will focus on understanding...

Releasing The Diet Mentality
We'll go over the real reason diets don't work and what to do instead to feel great in your body without cutting out your favorite foods or adding gym sessions.

Balancing Your Gut
You'll learn why balancing the gut is key to increasing satiety, reducing food cravings and maintaining a stable blood sugar so you can better understand and trust your body's signals like hunger, fullness, and cravings.

Befriending Your Body
Why practicing mindful and intuitive eating focused around balancing the gut helps us to tend to our body's needs and befriend our body.

Creating a Food Oasis
How you can release excess weight in a consistent, healthy, sustainable way without cooking every day or spending more money on food.

Google Meet joining info
Video call link: https://meet.google.com/anz-sibd-cuf
Or dial: ‪(US) +1 609-664-0129‬ PIN: ‪924 417 693‬#
More phone numbers: https://tel.meet/anz-sibd-cuf?pin=3814498801564 https://meet.google.com/anz-sibd-cuf false MM/DD/YYYY 30 OPAQUE avOBxMlVIzxEyveXKmbV172002

https://meet.google.com/anz-sibd-cuf

Heather Wise, heather@skillfulmeans.life

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