Ten Week Course - Mindful Morning Meditation Series with Beryl Bender - Series 2
Tuesday, January 28, 7:00am - 8:00am (EST)
In this series, you’ll explore simple and effective mindfulness practices designed to start your mornings with calm and clarity. Each session offers tools to help you regulate your nervous system, reduce stress, and cultivate a sense of peace that carries through your day.
Chronic stress often leads to inflammation, which can impact your health. By engaging in this daily practice, you’ll be actively supporting your overall well-being and creating habits that promote vitality and balance.
This series is perfect for anyone looking to integrate mindfulness into their routine and take steps toward better health and longevity.
In this series, you’ll explore simple and effective mindfulness practices designed to start your mornings with calm and clarity. Each session offers tools to help you regulate your nervous system, reduce stress, and cultivate a sense of peace that carries through your day.
Chronic stress often leads to inflammation, which can impact your health. By engaging in this daily practice, you’ll be actively supporting your overall well-being and creating habits that promote vitality and balance.
This series is perfect for anyone looking to integrate mindfulness into their routine and take steps toward better health and longevity. https://wisdomfeed.thrivecart.com/morning-meditation-series-2/ false MM/DD/YYYY 30 OPAQUE apAIusTiLzjWnHhuqmQR313372
https://wisdomfeed.thrivecart.com/morning-meditation-series-2/
Steve Stein, steve@betterlisten.com