Thursday, October 17, 7:00am - 7:30am (EDT)
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Join us for a short, 4 minute practices that is perfect if you're still in bed or really any time during the day. This is a practice I do daily to set up myself up for a meaningful day.
It's one minute with the breath
It's one minute with the body
It's one minute in gratitude
and one minute setting your intentions
So the other 1436 minutes of your day can be the best they can be.
Join our like-hearted community and sense the energy of Pausing Breathing and Reflecting together.
Zoom password: connect
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09
Zoom Link: https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09
https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09
Michael OBrien, pbrappdevelopment@gmail.com