Hot Seat Coaching for Challenges and Cravings Focus

The same forces that create negative cravings can also be used to make positive cravings a part of our day to day life. Learn how to build positive cravings for exercise and healthier food choices. Rita will also spend half the session coaching people with challenges.

COMING UP IN MAY: ASK AND ALLOW—Research shows that support is a huge part of successful weight mastery. We can’t wait or hope for support to come to us—we must learn to ask for support and allow what is offered—from the people in our lives, the outside world, and most of all, from ourselves—we will explore this through the Shift process and also as a group.