P.B.R. Live - Loving Kindness Practice

Join us for one of the foundational meditations of Pause, Breathe, Reflect, Loving Kindness, or Metta. Along with compassion, mudita (appreciation of joy), and equanimity, it's one of the four immeasurable practices.

Whether you are new to meditation or have years of experience, this practice is accessible and creates a beautiful ripple in the world. Research supports that communities that practice loving-kindness create less violent, kinder, and more caring cultures.

Please join us in creating a massive ripple of loving-kindness for the world and yourself.

https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09

Zoom Link: https://pausebreathereflect.zoom.us/my/michaelobrien?pwd=WE5pOFFRUFhJRFB6ZjRNOEtJbS9Tdz09
Zoom password: connect