How to Stop Doing Too Much (Without Feeling Like You’re Failing) [Workshop]

It Isn't Just the Overworking—It's the Overthinking, Overdoing, and Overcompensating

Does this sound familiar?

• You’re constantly juggling 12 things at once.
• You triple-check everything—and it still feels like you’re falling short.
• Your brain keeps whispering, “If you just work harder, everything will fall into place.”

This is perfectionism in disguise—a flight response that keeps you running, hustling, and overachieving to avoid failure, conflict, or letting others down. And it’s a one-way ticket to burnout.

In this workshop, we’ll explore:

• Why perfectionism is more than a personality trait—it’s your nervous system stuck in flight mode.
• How societal pressures (hello, patriarchy and capitalism) teach us to prove our worth by doing more, faster, and better.
• Practical tools to recognize when your flight response is taking over—and how to stop burnout in its tracks.

Takeaways

You’ll walk away with:

1. Awareness: How the flight response shows up as perfectionism and overwork.
2. Overwork Recovery Tools: Learn actionable strategies to stop perfectionism-driven behaviors before they lead to exhaustion.
3. Confidence: A plan to set healthier boundaries (even if you’ve never said “no” in your life).