[BEQ] | Spotlight Series Resilience and Managing Stress with Bill Coletti

Zoom:https://dentglobal.zoom.us/meeting/register/tZYsd-CprDwtHNRF4TD7bC1qf2cNt3M0Dm9b 

Session 3: Resilience and Managing Stress
 Help participants develop emotional resilience to manage stress, rejection, and setbacks.

Key Focus
Strategies to build mental and emotional toughness that enable them to stay the course in their entrepreneurial journey.

Exercises:

• Breathing exercises and mindfulness techniques to handle stress in high-pressure situations.
• Real-time problem-solving scenarios where participants are faced with potential business challenges.
• Share personal stories or case studies of overcoming setbacks.  

• Implementing stress management routines (e.g., daily mindfulness, time for reflection)
• Build a support network and share stress-reduction techniques with peers.