Global Day of Unplugging - Disconnection Retreat

Friday, March 7, 5:45pm - Saturday, March 8, 5:45pm (EST)

Time shown in-05:00 America, New York

March 7-8, 2025 | Sundown to Sundown | Virtual via Zoom

Join us for a transformative 24-hour semi-silent retreat as Pause Breathe Reflect partners with the Global Day of Unplugging to help you step away from the digital noise, reconnect with yourself, and cultivate mindfulness.

This retreat is designed to slow down the pace of life, immerse in meditation, creativity, nature, and meaningful connection, and experience the power of intentional presence.

Together, we will embrace silence, mindful engagement, and community, creating space for deeper reflection and awareness. While our sessions will be guided via Zoom, there will also be opportunities to step away from the screen and into nature or personal creative practice.

Who is this for?
Anyone who wants to pause, reset, and examine their relationship with your smartphones.

Retreat Agenda
⏳ March 7 (Friday) - Arrival & Grounding

5:45 PM – Opening Circle: Welcome, intention setting, and community connection
6:30 PM – Guided Meditation: Arriving into Presence
7:00 PM – Unplugging Ritual: Invitation to disconnect from non-essential technology
7:30 PM – Creative Exploration: Journaling & Gentle Movement
8:30 PM – Evening Reflection & Sharing Circle
9:00 PM – Zoom Closes: Transition into Silence & Rest 🌙

(From 9 PM to 6 AM, participants are encouraged to continue to be disconnected from their smartphones.

⏳ March 8 (Saturday) - Immersion & Reconnection

6:00 AM – Morning Meditation & Breathwork ☀️
6:30 AM – Sunrise Walk or Silent Sitting in Nature 🌿 (Offline)
8:00 AM – Creative Expression Session:
9:30 AM – Silent Breakfast & Morning Disconnect (Offline)
12:30 PM – Mindful Meal or Snack
2:00 PM – Digital Sabbath Discussion: The Power of Unplugging
3:30 PM – Mindful Listening & Connection Circle
5:00 PM – Integration Practice
5:45 PM - Closing

Registration is required: https://pausebreathereflect.zoom.us/meeting/register/kiJhWpWBTGa6i3lFGSsy6g

Link: - https://pausebreathereflect.zoom.us/meeting/register/kiJhWpWBTGa6i3lFGSsy6g

Add to Calendar 2025/03/07 17:45:00 2025/03/08 17:45:00 America/New_York Global Day of Unplugging - Disconnection Retreat March 7-8, 2025 | Sundown to Sundown | Virtual via Zoom

Join us for a transformative 24-hour semi-silent retreat as Pause Breathe Reflect partners with the Global Day of Unplugging to help you step away from the digital noise, reconnect with yourself, and cultivate mindfulness.

This retreat is designed to slow down the pace of life, immerse in meditation, creativity, nature, and meaningful connection, and experience the power of intentional presence.

Together, we will embrace silence, mindful engagement, and community, creating space for deeper reflection and awareness. While our sessions will be guided via Zoom, there will also be opportunities to step away from the screen and into nature or personal creative practice.

Who is this for?
Anyone who wants to pause, reset, and examine their relationship with your smartphones.

Retreat Agenda
⏳ March 7 (Friday) - Arrival & Grounding

5:45 PM – Opening Circle: Welcome, intention setting, and community connection
6:30 PM – Guided Meditation: Arriving into Presence
7:00 PM – Unplugging Ritual: Invitation to disconnect from non-essential technology
7:30 PM – Creative Exploration: Journaling & Gentle Movement
8:30 PM – Evening Reflection & Sharing Circle
9:00 PM – Zoom Closes: Transition into Silence & Rest 🌙

(From 9 PM to 6 AM, participants are encouraged to continue to be disconnected from their smartphones.

⏳ March 8 (Saturday) - Immersion & Reconnection

6:00 AM – Morning Meditation & Breathwork ☀️
6:30 AM – Sunrise Walk or Silent Sitting in Nature 🌿 (Offline)
8:00 AM – Creative Expression Session:
9:30 AM – Silent Breakfast & Morning Disconnect (Offline)
12:30 PM – Mindful Meal or Snack
2:00 PM – Digital Sabbath Discussion: The Power of Unplugging
3:30 PM – Mindful Listening & Connection...

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Event details:
https://www.addevent.com/event/st24760750

https://pausebreathereflect.zoom.us/meeting/register/kiJhWpWBTGa6i3lFGSsy6g false MM/DD/YYYY 5 OPAQUE agYPKOjwrzMoysOctmBq176522

https://pausebreathereflect.zoom.us/meeting/register/kiJhWpWBTGa6i3lFGSsy6g

Michael OBrien, pbrappdevelopment@gmail.com

Link: