4 upcoming events
A 4-Part Workshop Series to Rebuild Self-Trust, Rebulate Your Nervous System, and Finally Break the Pattern.
Join me Live in this Zoom room: https://us02web.zoom.us/j/86764582032
Wednesdays from 8–9:30pm ET
April 30, May 7, May 14, May 21 2025
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Upcoming events
Why You Feel Stuck (And How to Finally Change) with Béatriz Albina
Thursday 8 May ⋅ 00:00 – 1:30 (UTC)
Workshop 1: “Why You’re Stuck”May 7, 8–9:30pm ETEmotional outsourcing, perfectionism, and chronic second-guessing—explained through the lens of nervous system scienceWhy these habits aren’t your fault and why you haven’t been able to willpower your way out of themThe deep reason self-trust feels impossible when your body doesn’t feel safeYou’ll walk away with:Clarity on your own patterns—and where they really come fromThe start of a new map: one that leads back to youWorkshop 2: The Body Knows: Rebuilding Self-Trust Through SomaticsMay 14, 8–9:30pm ETWhy traditional self-help fails without the bodyHow people-pleasing and perfectionism live in your nervous system, not just your thoughtsAn introduction to somatics, polyvagal theory, and body-based safetyYou’ll walk away with:Tools to begin reconnecting with your body’s wisdomA new understanding of how to rebuild self-trust—not from your brain, but from your bonesWorkshop 3: “Regulating Your Nervous System: The Missing Piece”May 21, 8–9:30pm ETWhy regulation isn’t just deep breathing—and why it fails when you need it mostThe neuroscience of urgency, overwhelm, and collapseHow to build real-time capacity so you can choose how to respond instead of reacting on autopilotYou’ll walk away with:Practical, somatic regulation tools you can use immediatelyA felt sense of what it’s like to respond from grounded self-trustWorkshop 4: “This Is Your Life: Integration & Sustainable Change”May 28, 8–9:30pm ETWhy change doesn’t stick without structure, community, and nervous system capacityThe science of neuroplasticity and long-term healingWhy going it alone hasn’t worked—and why sustainable change is relationalYou’ll walk away with:A framework for making change stickThe clarity to stop quitting on yourself when things start going wellJoin from PC, Mac, iPad, or Android:https://us02web.zoom.us/j/86764582032Phone one-tap:+12532050468,,86764582032# US+12532158782,,86764582032# US (Tacoma)Join via audio:+1 253 205 0468 US+1 253 215 8782 US (Tacoma)+1 346 248 7799 US (Houston)+1 669 444 9171 US+1 669 900 6833 US (San Jose)+1 719 359 4580 US+1 360 209 5623 US+1 386 347 5053 US+1 507 473 4847 US+1 564 217 2000 US+1 646 931 3860 US+1 689 278 1000 US+1 929 205 6099 US (New York)+1 301 715 8592 US (Washington DC)+1 305 224 1968 US+1 309 205 3325 US+1 312 626 6799 US (Chicago)Webinar ID: 867 6458 2032International numbers available: https://us02web.zoom.us/u/kcadrBeHZF
Why You Feel Stuck (And How to Finally Change) with Béatriz Albina
Thursday 15 May ⋅ 00:00 – 1:30 (UTC)
Workshop 1: “Why You’re Stuck”May 7, 8–9:30pm ETEmotional outsourcing, perfectionism, and chronic second-guessing—explained through the lens of nervous system scienceWhy these habits aren’t your fault and why you haven’t been able to willpower your way out of themThe deep reason self-trust feels impossible when your body doesn’t feel safeYou’ll walk away with:Clarity on your own patterns—and where they really come fromThe start of a new map: one that leads back to youWorkshop 2: The Body Knows: Rebuilding Self-Trust Through SomaticsMay 14, 8–9:30pm ETWhy traditional self-help fails without the bodyHow people-pleasing and perfectionism live in your nervous system, not just your thoughtsAn introduction to somatics, polyvagal theory, and body-based safetyYou’ll walk away with:Tools to begin reconnecting with your body’s wisdomA new understanding of how to rebuild self-trust—not from your brain, but from your bonesWorkshop 3: “Regulating Your Nervous System: The Missing Piece”May 21, 8–9:30pm ETWhy regulation isn’t just deep breathing—and why it fails when you need it mostThe neuroscience of urgency, overwhelm, and collapseHow to build real-time capacity so you can choose how to respond instead of reacting on autopilotYou’ll walk away with:Practical, somatic regulation tools you can use immediatelyA felt sense of what it’s like to respond from grounded self-trustWorkshop 4: “This Is Your Life: Integration & Sustainable Change”May 28, 8–9:30pm ETWhy change doesn’t stick without structure, community, and nervous system capacityThe science of neuroplasticity and long-term healingWhy going it alone hasn’t worked—and why sustainable change is relationalYou’ll walk away with:A framework for making change stickThe clarity to stop quitting on yourself when things start going wellJoin from PC, Mac, iPad, or Android:https://us02web.zoom.us/j/86764582032Phone one-tap:+12532050468,,86764582032# US+12532158782,,86764582032# US (Tacoma)Join via audio:+1 253 205 0468 US+1 253 215 8782 US (Tacoma)+1 346 248 7799 US (Houston)+1 669 444 9171 US+1 669 900 6833 US (San Jose)+1 719 359 4580 US+1 360 209 5623 US+1 386 347 5053 US+1 507 473 4847 US+1 564 217 2000 US+1 646 931 3860 US+1 689 278 1000 US+1 929 205 6099 US (New York)+1 301 715 8592 US (Washington DC)+1 305 224 1968 US+1 309 205 3325 US+1 312 626 6799 US (Chicago)Webinar ID: 867 6458 2032International numbers available: https://us02web.zoom.us/u/kcadrBeHZF
Why You Feel Stuck (And How to Finally Change) with Béatriz Albina
Thursday 22 May ⋅ 00:00 – 1:30 (UTC)
Workshop 1: “Why You’re Stuck”May 7, 8–9:30pm ETEmotional outsourcing, perfectionism, and chronic second-guessing—explained through the lens of nervous system scienceWhy these habits aren’t your fault and why you haven’t been able to willpower your way out of themThe deep reason self-trust feels impossible when your body doesn’t feel safeYou’ll walk away with:Clarity on your own patterns—and where they really come fromThe start of a new map: one that leads back to youWorkshop 2: The Body Knows: Rebuilding Self-Trust Through SomaticsMay 14, 8–9:30pm ETWhy traditional self-help fails without the bodyHow people-pleasing and perfectionism live in your nervous system, not just your thoughtsAn introduction to somatics, polyvagal theory, and body-based safetyYou’ll walk away with:Tools to begin reconnecting with your body’s wisdomA new understanding of how to rebuild self-trust—not from your brain, but from your bonesWorkshop 3: “Regulating Your Nervous System: The Missing Piece”May 21, 8–9:30pm ETWhy regulation isn’t just deep breathing—and why it fails when you need it mostThe neuroscience of urgency, overwhelm, and collapseHow to build real-time capacity so you can choose how to respond instead of reacting on autopilotYou’ll walk away with:Practical, somatic regulation tools you can use immediatelyA felt sense of what it’s like to respond from grounded self-trustWorkshop 4: “This Is Your Life: Integration & Sustainable Change”May 28, 8–9:30pm ETWhy change doesn’t stick without structure, community, and nervous system capacityThe science of neuroplasticity and long-term healingWhy going it alone hasn’t worked—and why sustainable change is relationalYou’ll walk away with:A framework for making change stickThe clarity to stop quitting on yourself when things start going wellJoin from PC, Mac, iPad, or Android:https://us02web.zoom.us/j/86764582032Phone one-tap:+12532050468,,86764582032# US+12532158782,,86764582032# US (Tacoma)Join via audio:+1 253 205 0468 US+1 253 215 8782 US (Tacoma)+1 346 248 7799 US (Houston)+1 669 444 9171 US+1 669 900 6833 US (San Jose)+1 719 359 4580 US+1 360 209 5623 US+1 386 347 5053 US+1 507 473 4847 US+1 564 217 2000 US+1 646 931 3860 US+1 689 278 1000 US+1 929 205 6099 US (New York)+1 301 715 8592 US (Washington DC)+1 305 224 1968 US+1 309 205 3325 US+1 312 626 6799 US (Chicago)Webinar ID: 867 6458 2032International numbers available: https://us02web.zoom.us/u/kcadrBeHZF
Why You Feel Stuck (And How to Finally Change) with Béatriz Albina
Thursday 29 May ⋅ 00:00 – 1:30 (UTC)
Workshop 1: “Why You’re Stuck”May 7, 8–9:30pm ETEmotional outsourcing, perfectionism, and chronic second-guessing—explained through the lens of nervous system scienceWhy these habits aren’t your fault and why you haven’t been able to willpower your way out of themThe deep reason self-trust feels impossible when your body doesn’t feel safeYou’ll walk away with:Clarity on your own patterns—and where they really come fromThe start of a new map: one that leads back to youWorkshop 2: The Body Knows: Rebuilding Self-Trust Through SomaticsMay 14, 8–9:30pm ETWhy traditional self-help fails without the bodyHow people-pleasing and perfectionism live in your nervous system, not just your thoughtsAn introduction to somatics, polyvagal theory, and body-based safetyYou’ll walk away with:Tools to begin reconnecting with your body’s wisdomA new understanding of how to rebuild self-trust—not from your brain, but from your bonesWorkshop 3: “Regulating Your Nervous System: The Missing Piece”May 21, 8–9:30pm ETWhy regulation isn’t just deep breathing—and why it fails when you need it mostThe neuroscience of urgency, overwhelm, and collapseHow to build real-time capacity so you can choose how to respond instead of reacting on autopilotYou’ll walk away with:Practical, somatic regulation tools you can use immediatelyA felt sense of what it’s like to respond from grounded self-trustWorkshop 4: “This Is Your Life: Integration & Sustainable Change”May 28, 8–9:30pm ETWhy change doesn’t stick without structure, community, and nervous system capacityThe science of neuroplasticity and long-term healingWhy going it alone hasn’t worked—and why sustainable change is relationalYou’ll walk away with:A framework for making change stickThe clarity to stop quitting on yourself when things start going wellJoin from PC, Mac, iPad, or Android:https://us02web.zoom.us/j/86764582032Phone one-tap:+12532050468,,86764582032# US+12532158782,,86764582032# US (Tacoma)Join via audio:+1 253 205 0468 US+1 253 215 8782 US (Tacoma)+1 346 248 7799 US (Houston)+1 669 444 9171 US+1 669 900 6833 US (San Jose)+1 719 359 4580 US+1 360 209 5623 US+1 386 347 5053 US+1 507 473 4847 US+1 564 217 2000 US+1 646 931 3860 US+1 689 278 1000 US+1 929 205 6099 US (New York)+1 301 715 8592 US (Washington DC)+1 305 224 1968 US+1 309 205 3325 US+1 312 626 6799 US (Chicago)Webinar ID: 867 6458 2032International numbers available: https://us02web.zoom.us/u/kcadrBeHZF