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Upcoming events
SPECIAL COOKING CLASS!! Shift Cooking Class with Michelle Wolfson
Wednesday 23 April ⋅ 19:00 – 20:30 (UTC)
Michelle Wolfson is excited to help you empower your weight mastery. From her you will learn how to decode nutrition labels, master macronutrients, and create delicious, nourishing meals. A seasoned professional chef with over 25 years of experience, Michelle has always specialized in creating tailored meals for those with unique nutritional needs. She has been a nutrition manager, private-label chef, and recipe developer. She has directed foodservice operations at private curling clubs, and taught cooking classes in person and on-line. Along the way Michelle has accumulated a wealth of information and experience in nutrition, along with a treasure trove of amusing and dramatic stories from a world that exists beyond the chef jacket.She is also a member of our community!You will learn nutrition and macronutrient basics to help you connect your meal planning to your recipes. I will demonstrate 3 of my favourites.Egg, Cheese and Roasted Vegetable Crustless QuicheGround Chicken Shashlik with Onions and DillSpice Rubbed Salmon with Cherry Tomato and Ginger Sauce
Hot Seat Coaching for Challenges and Cravings Focus
29 Apr 2025, 23:30 ‧ 30 Apr 2025, 1:00 (UTC)
The same forces that create negative cravings can also be used to make positive cravings a part of our day to day life. Learn how to build positive cravings for exercise and healthier food choices. Rita will also spend half the session coaching people with challenges.COMING UP IN MAY: ASK AND ALLOW—Research shows that support is a huge part of successful weight mastery. We can’t wait or hope for support to come to us—we must learn to ask for support and allow what is offered—from the people in our lives, the outside world, and most of all, from ourselves—we will explore this through the Shift process and also as a group.